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The Journey of Wellness

Jessica Watson

Updated: Nov 19, 2023

Hello Everyone! Jessica here. I have created this website to share my own journey in the holistic health industry and my understanding of wellness. I am a Registered Nurse and Certified Educator. My journey into wellness began when I was in 8th grade as student nurse for the day at my school. I was given the opportunity to assist the nurse in caring for other students and this event reaffirmed my desire to help people heal and feel good about themselves. Over the years, I have learned more working in various areas of nursing including cardiothoracic surgical step-down, medical surgical, oncology, postpartum, and Neonatal ICU. When I injured my back in my late 20s, I began my research in alternative practices and eventually that led me to get a certification in stress management in 2017, which included incorporating resources such as yoga, meditation, nature, humor, and breathing techniques into my self care. More recently, I have achieved certifications in sound healing, yoga, and meditation. In creating Shanti Sound & Wellness, my mission is to provide resources to help you achieve greater self-awareness, self-love, and relaxation.

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